When you lift weights, your metabolism improves. Metabolism is the rate at which your body converts the food you eat into energy for your body. When your metabolism improves, you will end up burning more calories. The effect of the weights is said to last longer Keto 6X Diet than other types of exercise. Improving the strength of your muscles will lower your chances of getting diabetes and hypertension. It lowers the bad cholesterol in your body and controls your blood sugar level. Weight lifting will reduce your chances of developing heart disease and stroke. Women who have a history of osteoporosis in their family are likely to suffer from bone loss after they reach the age of 40. If you start lifting weights, you can strengthen your bones and prevent osteoporosis or arthritis.