What about fat? Yes, your diet should include fat. Ideally youíll eat a variety of fats, including avocados, nuts, olive oil, and, yes, even butter. Be sure to avoid trans fats at all cost, however. And obviously, keep in mind that if you want to lose weight rapidly, your diet needs to be not just low in carbohydrates but low in calories as well. So keep close tabs on the fat and use it wisely.How much should you eat? The authors of Warp Speed Fat Loss, experts on fast weight loss, recommend that you should eat about 9 v Ketofirm forskolin reviews calories per pound of body weight. However, that number only works for your body weight if you have no more than about 20 pounds to lose. If you need to lose more weight, try to figure out what your weight would be if you wanted to lose only 20 pounds of fat, and use that. Itís also important to weigh yourself daily, and if the weight loss you achieve isnít rapid enough for your taste (or too rapid)Business Management Articles, make adjustments accordingly.