Supplementation with 7-Keto has a dramatic effect on boosting levels of these thermogenic-enhancing enzymes. ?A study published in Current Therapeutic Research revealed just how effective 7-Keto is in inducing rapid weight loss. ?In this randomized, double-blind, placebo-controlled study, 30 overweight adults (28 women and 2 men) were divided into two groups. Alkatone Keto Group 1 received 100 mg of 7-Keto twice daily for eight weeks, while group 2 took a matching placebo capsule. All subjects participated in an exercise program three times a week that consisted of 50 minutes of aerobic and non-aerobic cross training under the supervision of an exercise physiologist. In addition, each subject was instructed by a registered dietitian to follow an 1800-calorie-a-day diet. The subjects were tested for blood chemistry, body composition, and dietary analysis at baseline at weeks four and eight.