Build it into your daily routine. Drink a glass of water on waking, have another at your desk, before mealtimes and so on throughout your day. Drink water before you exercise. This will replace fluid lost through sweating. Give it some zing! Add a slice of lemon or lime to a glass of water Live Active Keto - a refreshing pick-me-up first thing in the morning! Begin a new lifestyle so you can enjoy losing weight, not like your past failures. Losing weight by dieting alone takes time, but if you were to exercise along with your healthy diet you could see the pounds fall off, twice as fast. You'll need to make changes in your lifestyle to lose weight and keep it off. The rewards of losing weight permanently will bring new feelings to your life and make you wonder why you didn't start sooner.

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