Think about when we were kids and were healthy or when we were young adults and lived normally. I say normally because it's not normal to constantly think about what to eat, how to lose some weight, is this going to make me fatter, feel better or worse and on and on and on. To losing the weight without dieting is not difficult and it's actually pretty easy. I'll take that back... it's really easy. Refresh Ultra Keto My girlfriend told me about something her sister did to lose weight without dieting and I was skeptical but so darn curious I just had to check it out. I mean, why not? I've spent a good portion of my life checking out diets and ways to lose those pounds yet still my dress size didn't go down and I continued to struggle like all my friends. Not any more sister... not any more.