To start with one should follow some basic guidelines which will definitely improve their health condition in a great way. Try and eat small meals throughout the day i.e. every 2-3 hours rather than eating three heavy meals. Make sure that you never miss the breakfast. Keto Fast It is the most important meal of the day and should be heavy. In the later part of the day have a medium sized lunch which has ample amount of carbohydrates. Lastly, never ever consume a heavy dinner. The last meal of the day should be as light as possible containing only fruits and vegetables. Thus, adhering to the above points you will be able to solve all your weight management issues.