The belief that you have to eat less when you want to lose weight - a full plate is not possible when you're on a diet - right? Wrong! Many of us believe that we should be cutting back on food to lose weight whereas we really should be eating more. The most important foods Prolesan Pure that we should be filling up on are vegetables - so fill your plate with them! Not increasing your exercise levels - upping your exercise levels will maximise your loss of fat and minimise your loss of lean muscle. It will also help you maintain your weight long-term and prevent weight re-gain. Try to do around 30 minutes of moderate intensity physical activity at least four times a week.