Provexum UK knee up to the chambered position, toes flexed toward your shin, heel pointing towards your goal. Preserving your knee high, rotate your hips in order that your butt is towards your opponent, and the toes of your helping foot point right away out of your purpose. Swiftly extend your lifted leg straight toward your target at the same time simultaneously leaning left, and strike with the outer section or blade of your foot. Return to the chambered function, and curb your kicking foot to the bottom. Muscles labored quadriceps, core, gluts Push kick from your combating